Fit

The San Antonio Spurs may not have the star fan power of other teams in the league, but they have the biggest rock star of all rooting for them: Coach Gregg Popovich.OK, they also appear to have Kevin Hart, too.The Spurs posted on their Facebook page an arena video of the actor/comedian trying to get the crowd hype with the chant #GoSpursGo.             No word on when the video was shot, but who cares! #GoSpursGo

Whether in your personal or professional life, it’s not easy to be a successful leader, especially if you are a woman. When you are put in charge, you want to ensure everyone looking to you to respect you and feel that you really respect them. If you are a leader and you want to better your leadership abilities, here are a few tips to follow. If you are going to become a successful leader, these tips can help you too. 1. Listen Just because you are a leader does not mean you need to talk all the time. Motivate your team to share their ideas. They will feel more valued, if you listen to them and incorporate their bright ideas. Sure, you do not have to use all ideas, but if you see that some ideas are really creative, make sure you use them. Sometimes it’s okay to step aside and allow your team to speak out. 2. Become more approachable Typically, a leader sits in the office the whole day and rarely takes the time to talk and to listen to their team members. If you want to become a succes...

When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit into their favorite clothes because of sagging skin. They feel bulky and their bodies don’t look beautiful. If you are one of them and you are looking to get rid of loose skin naturally, don’t just wing it and expect amazing results. Keep up these simple yet proven tips and you will have a perfect body before the bikini season comes. 1. Use almond or coconut oil every day Using almond or coconut oil every day will moisturize your skin, help you tighten loose skin and get rid of stretch marks. Rub a little bit of oil along your belly and thighs before bed. When you wake up, you will have a silky smooth nourished skin that will boost your mood instantly. You can also use almond milk for the better results. 2. Get a...

I love the way I live, I like that I’m very busy every day and that I never feel lonely. But sometimes I really need to be alone, to turn off the world and spend some time doing the things I like. This way, I can update the “charge” and have a rest. I know, a lot of people feel the same way, because we live in a hectic world full of stress and problems. No matter how you slice it, you can’t avoid stress. But you can learn how to fight it effectively. Here are a few ways to incorporate “me” time into your busy lifestyle. 1. Your own corner Everybody needs to have some place that is only for them. It can be a room or just a table in one corner of the apartment. No matter what the size of your own space is, you should design it so that you can relax there. Don’t let anybody be there, this is only your “world”. Let everyone know that they should never disturb you, when you are there. I placed the table, and put all my crafting stuff on it. I really love do some jewellery, so it make me rel...

Though statistically we fail miserably at keeping our New Year’s Resolutions to get fit, there’s still hope around springtime. Study’s show that when you begin a few months after January, you’re not only more likely to keep your fitness goals, but it’s also easier to get motivated (due to better weather and the thought of fitting into a bathing suit during the warmer weather, I suppose). This year, there are some very intriguing exercises that are perfect for getting uber-fit and toned with stronger and leaner muscles. The theme of this year’s best fitness workouts are based on one word, “FUN!” No one wants to do boring workouts anymore. People want something that will be fun and that keeps you motivated to go back and do it again and again. These 10 workouts for spring and summer are just that – super fun, electrifying, challenging and will whip your body into shape in no time flat. 1. AntiGravity Fitness Possibly the most visually mesmerizing form of exercise is AntiGravity. Think Ci...

Instantly slim down your arms with these 7 fashion rules Have a little extra meat on your arms? Don’t let your shirts accentuate that fact. Brian Boye,   Men’s Health   fashion and grooming director, shares 7 ways to make your arms appear slimmer. (If you have the opposite problem, learn How to Make Your Skinny Arms Look Their Best.) T-SHIRTS Go Loose Your sleeve shouldn’t look like it’s strangling your bicep. “Opt for something with a little wiggle room,” says Boye. “An inch or two of excess sleeve fabric will provide the right proportion of flesh and fabric.” Think Dark There’s a reason almost every woman has a go-to little black dress: Dark shades are slimming, says Boye. Select colors like black, navy, and charcoal over white. 

Drop One Belt Size in One Month! The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy just to maintain, which burns a ton of calories around the clock.   That’s why the ultimate gut check is the way your clothes fit. Following a muscle-building program like the one below will help you drop one belt size in four weeks—regardless of what the scale reads. Don’t believe me? I’ve used similar programs at my gym, Results Fitness, in Newhall, California, where hundreds of members have dropped one clothing size within the first month, and two clothing sizes in 8 weeks. They not only look better, but they feel better, too. They’re stronger and leaner, and have more energy than ever before. The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to ...