Fit

When you feel like you are wasting your life, it’s a sure sign you should change your path. It’s easy to get stuck in a job you hate, because you need those money to pay off your debts or simply raise a family. You are tired of hanging out with people who make you feel miserable. You are tired of trying to save your unhealthy relationship. You have to do many things you don’t want to do because you think it’s your responsibility. If any of these sounds familiar to you, stop for a minute. Do you really have time to waste your life? Unfortunately, we can’t live forever, which is why it’s so important to stop wasting your life right now. 1. End any unhealthy relationship Do you have a toxic friend? Are you in an abusive relationship? End any unhealthy relationship for good and don’t waste your time on people who make you feel bad about yourself. Don’t let them ruin your life and don’t try to ruin their lives. On this matter, I really love this powerful quote by Matareva Pearl: “Don’t wast...

Do you consider yourself a creative person? I believe that every person is a creative human being. Modern people can hardly find and release their talents, because they’re blind to many evident things. They have no connection with their inner self and don’t take the favors of their souls seriously. Creativity is not only the ability to sing, draw or write poems. Your ability to think in a unique way is the best blessing. It doesn’t matter what type of thinking is predominant in your mind. I know many rationalists who cannot imagine their lives without art, music and other creative activities. Wise people say that creative vitality is everywhere. Human bodies are apt to accumulate and use it up at discretion. Everything depends on your personal ability to grasp and feel this energy. Childhood plays an important role in the process of creative personality formation. Almost all children are very imaginative and sensitive. Their heads are always full of unusual and interesting ideas. Exces...

It’s hard to read a girl’s mind and know what she really wants in life, but there are certain things every 20-something girl wants in life. When you are in your 20s, you need to adopt many important habits and get rid of old ones. You need to set your life goals and think of the ways to reach them. You need to learn how to take smart decisions and take responsibilities. In fact, there are many things every woman should do before she turns 30, but these 12 are just some of the most desirable things every 20-something girl wants in life. 1. Freedom Most 20-something girls want freedom. They want to live alone and do everything they want to do. They have listened to their parents for years and now they want to be independent. They want to date any guy they like without worrying that their mom or dad can say something bad to him. A 20-something girl wants to enjoy this life to the fullest before she becomes a mom. 2. A well-paid job In order to be independent we need money. Every 20-someth...

If you are trying to reach your fitness goal, there are many awesome fitness apps to download that will keep you motivated and help you attain any fitness goal. It’s a simple way to check in on your progress daily which is important to staying on track. Whether you want to drop those unwanted pounds, get some interesting workout ideas or monitor your calorie intake, these awesome fitness apps will certainly help you. They’ll link you up with people who coach you, cheer you on, and add a competitive edge to the process. 1. Fitbit Although this app is free, you might need at least one activity tracker. The Fitbit Flex and Fitbit Force are among the best trackers to look into. Even if you don’t want to buy the tracker, the   Fitbit   app can still help you reach your fitness goal. Without a tracker, the app can be used to log your weight, count calorie intake, and record your glucose levels and blood pressure. If you like this app, you can consider upgrading your account to Premi...

This busy world makes you run around like a squirrel in a cage. All human beings are the creatures of habits. They can easily get used to a big stress and cope with extremely busy schedules. In any case, I’m sure that even the busiest person has some free time during the day. It may be a break at work or on your way home. Have you ever imagined how many useful things and tasks you would have done, if you used your time properly? You would have been the most productive, but unhappy person. It often happens that pathological workaholics can neither breathe in the air of freedom and relaxation nor do nothing during the free moment, but they’re always longing to do something. I’m sure that these people aren’t ill; they just have a habit of working like an ant. People who do different tasks 24 hours a day have more chances to achieve desirable results and jump ahead of the others. Unfortunately, I’m not the one who is ready to sacrifice my free time for the sake of accelerated development a...

Everyone want to have friends, but not everyone can be a good friend. First of all, let’s find out what friendship is. I think that friendship is a kind of relationship where two or more people are bound together. These people have common interests, values and outlooks. Such relationships are usually based on mutual understanding and trust. It often happens that two absolutely different personalities begin to think the same way and use humor to entertain each other. Just like love, friendship is a sacred feeling that brings emotional safety and happiness. Unfortunately, many people don’t appreciate friendship, but every person wants to have a lot of true friends. We often yearn to gain more than give, but it doesn’t work like that all the time, because people try to find like-minded friends. No one will tolerate someone’s rudeness, constant betrayals and humiliation. Friendship implies the observance of certain rules and moral obligations. The friend should be sure that you will give t...

Want to feel healthier and have lots of energy each day? There are a few essential things you should do to achieve this goal. You don’t have to make drastic changes in your lifestyle in order to improve your health. You can do it without actually noticing it. Still hesitate? Read on to find out 7 smart little things you should do to feel better every day. 1. Exercise Probably the healthiest thing you can do to feel better each day is to exercise early in the morning. You don’t have to run the whole morning or spend a few hours in the gym. Even doing several easy exercises like walking, sit-ups or jumping the rope will help you feel better in no time! Plus, exercise is good for your health and waistline. 2. Get enough sleep Again, due to our busy schedules, we don’t get enough sleep each night (I’m no exception!). It’s one of my worst habits I’m trying to break because I realize that lack of sleep kills my health. If you have trouble falling asleep, avoid watching TV or surfing the Inte...

The new year is a great opportunity to start everything from the beginning and improve your life. You have 365 days to try something new and extraordinary. There’s no need and time to dwell on the failures of the previous year. You’d better begin this year by setting new priorities and goals. This year many people will try to increase their incomes, find love and move up the promotional ladder. Unfortunately, you may not reach all your dreams, because success requires constant and radical changes of your outlook and inner world. If you realize that the previous year was absolutely unsuccessful and full of negative events, you shouldn’t think that your karma is bad. It means that you’re still going down the wrong path. As soon as you understand it, you’ll be able to wave goodbye to your troubles and fears, since only those people who work hard and believe in their potential abilities can make progress in their lives. Frankly speaking, I don’t believe in horoscopes and predictions. I’m s...

Everyone wants to be happy and live a better life, but we are so focused on our own goals that we often forget about things we should do to make the world a happier place. Regardless of your age, sex and nationality, you can make our planet a better place to live. While you can’t do it alone, you can set a good example and inspire others to help you. Don’t think that your small attempts and efforts will do nothing. The truth is, many people think this way and that’s the major reason why we live in a cruel modern world full of selfish people and those who lack confidence to change something. Don’t be afraid to express yourself and don’t be afraid to follow your own rules. Help your children grow up in a happy society. Here are some of the best things you can do today to make this world a happier place. 1. Be nice It’s so tempting to be rude to people you hate, but don’t let anger and hatred divide people into good and bad. You don’t know the whole story so you can’t judge anyone. You do...

St. Valentine’s Day is a wonderful day when you can speak about love, do romantic deeds and don’t fear that others would think that you’re crazy. On February 14 people from all over the world have an opportunity to express their feelings and share their love with loved ones, exchange flowers and valentines with family members and dear friends. This day you can easily start a new relationship or apologize to the person you adore and make an attempt to open a new page in the book of your love. Nowadays some people prefer to ignore this holiday and find it pointless. I think that these people either have no one to love or the pain in their hearts still doesn’t let them fall in love again. When I was single I followed the same path. I found it easier to forget about this day, because I didn’t want to plunge into a deep depression. Last year just before Valentine’s Day I had found a man of my dreams. Thousand kisses, flowers and nocturnal sally in a search of romance proved me that St. Vale...

Many of us are prone to compare ourselves to other people. Comparing yourself to others has its advantages and disadvantages. When you compare yourself to your friend or coworker once in a while, there’s nothing wrong with it, as such a comparison helps you become stronger, better and stay motivated to reach your goals. However, if you are constantly comparing yourself to others, it’s a red flag. From personal experience I can tell you that comparing will get you nowhere. You won’t live a better life and you won’t be happier. Comparing can ruin your life and you won’t even notice the reason why you are so miserable. Take a look at a list of the signs you are unconsciously comparing yourself to others and a few tips on how to stop it. 1. You dwell on your past If you compare yourself to a previous time in your life and you believe that your past was better than your present and your exes or friends are happier than you are now, it’s a sure sign you are unconsciously compare yourself to ...