Fit

Pep Guardiola's men were as impeccable as ever in a money-spinning friendly in the oil-rich nation, with youngster Mitchell Weiser starring by bagging a double Bayern Munich  showed no signs of rustiness as they kicked off 2015 with a comfortable 4-1 victory over Qatar Stars. The German champions have not played since beating Mainz 2-1 in the Bundesliga on December 19, but never looked in danger of losing against the Qatari top-flight's representative side. Mitchell Weiser  opened the scoring inside the opening three minutes - Thomas Muller finding himself in acres of space in the Stars' box before teeing up the 20-year-old for a simple finish. Weiser , who is yet to find the net for the senior team, doubled the visitors' advantage 12 minutes later when he cut in from the right and rifled an effort across goalkeeper Claude Amin. However, the Stars - coached by Lekhwiya coach Michael Laudrup - reduced the deficit against the run of play after 27 minutes. Al-Arabi's P...

The 21-year-old will join the Bundesliga side on loan until the summer, with the option of making the move permanent at the end of the season Schalke  have confirmed that  Matija Nastasic  has passed his medical and is now officially having previously agreed a deal with  Manchester City . On Sunday  Goal  revealed that the Bundesliga side  had reached an agreement with the Premier League champions to take the centre-back on loan for the rest of the season with a view to a €12.8 million transfer next summer . Nastasic joined City from Fiorentina in the summer of 2012 but after a promising debut campaign under Roberto Mancini, the Serb has failed to win the trust of Manuel Pellegrini, making just one club appearance this season. Schalke have agreed to pay Nastasic's €96,000-a-week wages in full for the duration of the loan,  clearing one significant obstacle to City completing the €36m signing of Swansea City striker Wilfried Bony  - ...

These are the ‘leaked’ pictures which are doing the rounds on Twitter today that apparently show  Liverpool ’s three kits for the 2015/16 season. The Merseysiders are set to switch kit manufacturers from Warrior to New Balance next season having signed a new big-money deal back in October. Understandably, fans are eagerly anticipating the new kit launch to see what New Balance can come up with for their debut kits, but it’s safe to say supporters will be underwhelmed if these mock-ups prove to be accurate. The red home kit and while away kit in particular are extremely basic and lack any features, so Liverpool fans will probably be hoping these ‘leaked’ pictures are fakes. However, it seems they could be the real deal as sketches [below] were also ‘leaked’ way back in October and they look almost identical to the shirts photoed above. So someone’s either gone to a lot of trouble to make these fakes, or they are in fact genuine mock-ups of the kits for next season. What do you think...

Is this the  Manchester United  home shirt for the 2015/16 season?  The image above has been doing the rounds on Twitter over the past 24 hours and it’s supposedly a mock-up for the new Man Utd home shirt for next season. It shows the Adidas manufacturers logo on the chest with the three stripes down the shoulders and arms, but it also suggests that United will move away from the traditional solid red look as there is white detailing down the sides of the body in this mock-up. United signed a record-breaking deal with Adidas last summer which will see the German manufacturer take over from Nike at the end of the current campaign, so fans have been eagerly awaiting a glimpse of their debut kit. However, it’s safe to say that fans will be somewhat underwhelmed if this turns out to be what’s officially unveilled later this year, as this image hasn’t gone down too well on among supporters social media. Of course we always get ‘leaked’ pictures coming out around this time of ...

Arsenal  and Citroen have a fairly close partnership in recent years, with Arsenal players forming part of Citroens net based advertising campaigns.  Various scenarios have seen the likes of Per Mertesacker washing cars, Szczesny testing the loading capacity of a C4 Grand Picasso, and in the latest campaign, Cazorla, Ramsey and Welbeck being terrified by a stunt driver. In the latest advert for the C4 Cactus, the Arsenal players are challenged to test out the Cactus’ superior parking capabilities before being duped into taking a drive with a stunt driver after their own personal ‘parking challenges’. With the ever-personable Danny Welbeck riding in the passenger seat, the Arsenal stars are projected around a track faster than their sports insurance would ever endorse – by a driver they believed was a part of the Arsenal ladies football team. However, unaware were the players that they were actually the stars  of a prank , with trained stunt driver Annalese Ferrari in full...

As the January transfer window opens, it is inevitable that every Premier League team will scour the market for potential signings who could make the crucial difference between winning the title, qualifying for Europe or avoiding the dreaded drop. Managers always run the risk of making panic buys which dramatically backfire, and with clubs often increasing the asking price for their players in the hope of deterring interested parties, there is the danger of failing to receive value for money in the current day market. Financial Fair Play rules may prevent certain clubs from being as active as they would like to be, but Manchester City have plenty of financial muscle to flex whenever they feel the time is right. Manuel Pellegrini may have injected a more controlled approached to transfers in contrast to the managers he preceded, but with the defending champions showing true quality and character to claw back Chelsea’s lead at the Premier League summit, the Chilean may look for high qual...

Looking at the result this girls got after gym is amazing! We all do know training is the #1 tip for a beautiful body, a good diet, yoga also. Every gym has its own routines and rhythms, but some aspects of gym etiquette are universal. Breaches of etiquette rules by new members are certain to garner disfavor with gym regulars. The good news is you can avoid the ire of gym staff and members at your new gym by following these six gym etiquette tips. Most people tend to focus on a minimum of a solid 20 minutes of cardio with their workouts to get their blood pumping and see the benefits with their heart and also with their waistline, and then people tend to lift weights or do resistance training for another 30 minutes (or more.) What you can do at home is a mixture of both in half of the time: think circuit training! All you have to do is strengthening and toning exercises back to back without stopping to also get a cardio effect, just remember to keep a pace so that you are out of breath...