Fit

It’s a proven fact that men are afraid of strong, independent and complicated women. They believe only they have a right to be complicated and do what they want. However, dating or even marrying a complicated woman is a rewarding goal. You may spend a lot of time and effort to win her heart and make her fall in love with you, but you will never regret you did it. Here’s why you should consider marrying a complicated girl: 1. She has too high expectations When the girl is brave enough to tell you exactly what she expects from you, think twice before dumping her. You don’t have to agree with her expectations, especially if they are too high, but following some of them may keep you ticking in life. The main point is that her expectations should`t contradict your goals. 2. She demands respect While you`ll respect her at first to gain her sympathy, you will never stop respecting your complicated wife because she will never stop demanding it from you. Whatever the reason, guys rarely respect...

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate your skin, others can enhance it. Check out a list of 10 foods to eat every day for perfect skin. 1. Red bell peppers Red bell peppers  are a tasty vegetable that can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne. A red bell pepper is a perfect, low calorie snack that contains about 30 calorie...

Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked meals. But as restaurateurs respond to increasing demands for healthy options, it’s a lot easier to dine out with friends without compromising your diet. Here are ten tips for eating out on a diet. 1. Choose the restaurant Supportive friends and family won’t mind if you choose the restaurant especially if you’re paying for the meal. Research the restaurants in your area by checking the menus online and comparing the options. Don’t make snap decisions to eat out at an unfamiliar restaurant. Skip all-you-can-eat outlets and opt for those with extensive salad bars.

On the other side, the Lightning are something of an understudy to Chicago's dominance and seemingly are on the cusp of arriving. Much younger than the Blackhawks, the Lightning are enjoying a level of success still new to them, having missed the playoffs in 2012 and 2013 before suffering a first-round sweep last year. But the Lightning were the league's top offense in the regular season. Regular-season series:  Split. Chicago won, 3-2, in a shootout Nov. 11; Tampa Bay won, 4-0, on Feb. 27 How they got here:  The Blackhawks beat the Predators in six games and swept the Wild before needing seven games to take care of the Ducks. The Lightning won in seven games twice against the Red Wings and Rangers. Between those two series, they dispatched the Canadiens in six games.  Injuries:  The Blackhawks have been light on defense since Michal Rozsival went down with a season-ending injury in the second round, and it has showed at times. Rozs...

Liverpool ‘in talks to to complete Alexandre Lacazette transfer from Lyon’ Liverpool are reportedly in talks with Lyon to complete the transfer of Alexandre Lacazette. France international striker Lacazette, 24, has had a blistering season in front of goal, netting 31 times in all competitions for the Ligue 1 outfit. Reds boss Brendan Rodgers has begun negotiations ahead of a summer deal for the in-form forward, according to reports in France. It is thought Liverpool will have to spend in the region of £35million to seal the deal, with Lyon president Jean-Michel Aulas not letting his man leave easily. The Merseyside team will apparently have to beat off competition from Premier League rivals Manchester City and Arsenal, as well as Paris Saint-Germain for Lacazette’s signature.

Congratulations to Kim Kardashian who is finally pregnant with her second child The reality television star announced she is expecting another baby with hubby Kanye West during a teaser clip for the next episode of Keeping Up With The Kardashians, which was broadcast in America on Sunday night. She told sister Khloe: ‘I just got the blood test back, and I am pregnant!’ Kardashian, 34, gave birth to her daughter North in June 2013. but it is well known she has had trouble conceiving a second child. The reality star and Kanye, 37, have been doing everything fertility-wise possible to have another child and during Sunday night’s episode of KUWTK, she talked about how she was so ‘exhausted’by all the procedures that she was close to giving up.

Manchester United are ready to hijack Arsenal’s £25million transfer move for Southampton star Morgan Schneiderlin. Red Devils boss sees the Frenchman as the perfect replacement for Michael Carrick who has struggled with injury this season. Arsenal were believed to be in pole position to land the defensive midfielder but United could persuade him to join them, according to the Mirror. Schneiderlin has outlined his intention to play in the Champions League next season. It is believed he will definitely move on this summer and has a host of options at his disposal.

Learning how to effectively plan meals is important. It is one of the most useful tools for those that want to start a new diet, lose weight, and save money on grocery costs. When you have a meal plan you know what kinds of food you should eat at meals and snack times and what you should avoid. Meal planning is also beneficial for the whole family, as it helps your children eat healthier. Here are ten tips that you can use to meal plan better. The tips apply to anyone from meal planning beginners to experts. All of the tips will help you learn how to most effectively plan meals that are tasty, cheap, and healthy. 1. Start small Planning meals for all seven days of the week is for experts only (and it is usually impossible for them too). If you are new to meal planning, start small. Learn how to plan by starting with three or four planned meals each week. Eat leftovers of these on the other days and you will greatly reduce the amount of food that you waste.

At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your weight loss or health goals, you should start looking for the reason why it’s so hard for you to stay slim and healthy. Test your knowledge with the 10 health and diet myths that follow. 1. MSG is terrible for health Many people aren’t clear about what MSG or monosodium glutamate is – they just have a feeling that it’s bad because they’ve seen the labeling on fast food packaging declare MSG-free contents. In reality, MSG, which is added as a taste enhancer, is only bad for you if you are allergic to it. However, MSG avoidance as a general rule is a good idea for a different reason, since it is often a sign of a highly processed food, staying away from it helps you stay away from processed foods.

The paleo diet is one of the most popular diets around the world – and for good reason. It is a highly effective diet that provides a very high chance of success. The premise of the paleo diet is to basically only eat “what a caveman eats.” The goal of the paleo diet is to eliminate the intake of any food that is not natural and contains a long list of preservatives, chemicals, and other ingredients. If a caveman couldn’t eat it, then neither can you. This means that the paleo diet is high in meats, fish, nuts, fruits, vegetables, and seeds. Many people also eat eggs. Here are ten reasons why anyone should consider switching to the paleo diet. 1. You eat too much junk Junk food tastes great but it wreaks havoc on the body. The paleo diet eliminates the temptation for junk food by restricting it altogether. Better yet, filling yourself with meats, vegetables, and fruits will greatly reduce junk food cravings. Eat meat in moderation, though. Eating too much meat is bad for your health an...

Drinking lots of water during hot summer days is essential if you want to stay hydrated. It doesn’t take much for your body to work up a sweat when it’s hot outdoors, which is why you should drink water to replace lost fluids. However, guzzling bottles of water might not be your idea of a fun summer. Here are some low-calorie alternatives to get your hydration on. 1. Lemon Water Lemon water is a refreshing alternative to plain water. You can drink a glass early in the morning or throughout the day to aid digestion, boost colon health, reduce pain and inflammation in the joints, nourish brain and nerve cells, replenish body salts, maintain the body’s pH levels, and get your daily vitamin C requirements to increase immunity. To make the drink, simply mix a teaspoon or two of lemon juice into a glass of water or drop a few lemon slices into your water jug.

Everyone knows the only real secret to successful weight loss is to make healthier food choices, watch your calorie consumption, and exercise regularly. Still it’s nice to know that there are also some sneaky, lazy ways to bolster your diet plan, without any effort at all. Read on for simple ways to increase your weight loss without breaking a sweat. 1. Step on the scale Studies repeatedly show that people who weigh themselves every other day tend to weigh less than those who avoid the scale. The reason? Those who are conscious of their weight will be more apt to notice when it shifts up or down a pound, and get a hold of it before it increases any more. Hop on once a week for the best results. 2. Take your vitamins Try to incorporate more fruits into your daily diet or see your doctor to find out if you need to take some vitamins. It only takes a second to pop open a bottle of multivitamins and swallow one down. And while we are normally opponents of taking pills to lose weight, there...

Nature is full of fruits, vegetables and nuts that come with powerful detoxifying properties. You don’t need to touch another detox supplement if you allow these ingredients in your diet each day. With the right recipes, you won’t need to worry about depressing taste or calories. The detox smoothies on this list are both delicious and great for your waistline. 1. Raspberry cherry smoothie If you don’t know a lot about raspberries, a bright pink raspberry cherry smoothie may not seem like a serious detox idea. Raspberries, though, help your body produce plenty of detoxifying enzymes. You need fresh or frozen raspberries and cherries, and almond milk for this smoothie. Blend these ingredients with honey, fresh ginger, flaxseed and lemon juice to have a great detoxifier that’s only 112 calories.

Searching for a new team for the first time in his 13-year NFL career,  Andre Johnson  placed the Indianapolis Colts  atop his list in early March. When his agent asked why, Johnson offered a concise response: "The quarterback." Teammates at the University of Miami more than a decade ago, Johnson and  Frank Gore  conspired to join the  Colts  in the quest for an elusive  Super Bowl  title that they believe Luck can deliver. Play NFL Fantasy Football! Luck has exceeded expectations after just a few offseason practices. "He's goofy.  Really  goofy," Johnson said, via The Indianapolis Star's Zak Keefer. " But he's smart as hell . He says, 'Do this,' and on the next play I'm wide open." Gore is most impressed by the leadership abilities of a quarterback with just three NFL seasons under his belt. "It's not just him listening to coaches," Gore explained. "When he's out there, he takes ownership of everything and I ...

Patriots sign veteran linebacker Dane Fletcher Dane Fletcher  is back where he started with the  New England Patriots . Play NFL Fantasy Football! The  Patriots  signed the veteran linebacker to a one-year deal on Tuesday, the team announced. The move adds depth to a linebacking unit that also inked another former  Patriots  linebacker last week in  Brandon Spikes . With  Jerod Mayo  (knee) and  Dont'a Hightower  (shoulder) recovering from major surgeries, Fletcher gives the team a dose of depth after starting four games at middle linebacker for the  Buccaneers  last season. His previous four years in New England saw Fletcher operate as a core contributor on special teams. The addition does nothing to change how we see this starting lineup come September, with Hightower and Mayo manning the middle in between  Jamie Collins  and  Rob Ninkovich . New England's rebuilt -- honestly, stripped down -- secondary re...

A treacherous Memorial Day storm battered the Houston area late Monday and the resulting flooding will delay the start of the  Houston Texans ' workweek. The  Texans  cancelled Tuesday's opening of OTAs, per  the team's official website . ESPN's Tania Ganguli first reported the news, adding  the plan  is to begin workouts on Wednesday. As you can see from the pictures below, the massive flooding is hindering the entire Houston area. As of 6:30 a.m. local time on Tuesday more than 59,000 residents were without power,  per the Houston Chronicle , and more than two dozen schools were closed or delayed. Up to  9 inches of water was reportedly  dumped on the southwest Houston area. Many fans attending the Houston Rockets-Golden State Warriors NBA playoff game Monday night  were forced stay at the arena  following the contest due to the storm. The  Texans  were set to be one of 26 teams hitting the field for OTAs on Tuesday. Hou...

We are split personalities, almost two beings living in one body. Biologically we have evolved to communicate to get our point across and make our intentions clear. To express where we stand, what we want or why we do something we only have to speak up… or so we think. In order for another person to understand what you are saying and what you want you both have to speak the same language or at the very least have a common framework for communication. When that is not the case, you have to find that common framework or you won’t be heard and be understood and you will not get the results you want. And that’s exactly the kind of miscommunication we have with our bodies 24/7.  Why? Because our body has ideas of its own. It has a prime directive, its main goal being to give us the best chances of survival. It has the same goal it had 200,000 years ago: to keep us alive. Just because our goals have recently changed, it has no way of knowing that which is why, within our own body we are ...

More than 50% of Americans drink coffee on a regular basis. Coffee is often considered the best way to wake up and may even take the place of breakfast for some. However, the caffeinated drink can also drastically increase your daily calorie intake and ruin your health, if you’re not careful. Coffee itself is almost calorie-free, but the additions that people enjoy can boost the calorie count quite a bit. A flavored latte is around 300 calories, while a white chocolate mocha can add 400 calories to your daily intake. Fortunately, it’s possible to reduce the calories in your morning cup of joe. Here’s how you can do it. 1. Change your milk If you’re used to drinking your frappuchino with whole milk, try switching to something lighter to cut calories from your morning coffee. Switching from whole milk to nonfat will save you 65 calories per cup. Almond milk ranges from 30-60 calories per cup, making it an even lighter choice than cow’s milk. Soy or rice milk is a great choice as well.

Kylie Jenner Sweetly Supports Tyga At Celebrity Basketball Game Nothing like court side love! Kylie Jenner proudly watched her man Tyga play hoops for a celebrity basketball game on May 30, and Tyga couldn’t keep his eyes off Kylie either! See the cute pics here. Tyga , 25, scored big with stealing  Kylie Jenner’s  heart, and now Kylie, 17, watched her beau score big on the basketball court! The  KUWTK  teen sat court side while watching Tyga partake in the Celebrity Basketball Spectacular benefit on May 30, proudly cheering him on throughout the game! After spending all day together, Kylie continued to show her adoration for Tyga by attending his basketball game at the Equinox in West Los Angeles. Sitting on the side lines next to Tyga’s friends, Kylie clapped and cheered him on while he dominated the court. Of course, Tyga couldn’t keep his eyes off Kylie either! While he was on a break during the game, he came over and sat on the side...

Rockets' Howard won't be suspended for Game 5 OAKLAND, Calif. (AP)  — Houston Rockets center Dwight Howard will not be suspended for Game 5 of the Western Conference finals against the Golden State Warriors after the NBA decided to uphold his flagrant 1 foul. NBA President of Basketball Operations Rod Thorn said in a statement Tuesday night that Howard was trying to free himself from Andrew Bogut when Howard "recklessly hit him in the face with an open hand." Thorn said the contact was deemed unnecessary by game officials, who were aided by replay review, and the league doesn't "see a reason to modify that call." Howard received a flagrant 1 foul early in the third quarter after throwing his left elbow at Bogut's head - connecting with the back of his hand - after the Warriors center made contact with him. Howard could've been suspended for Wednesday night's game by accumulation of flagrant foul points if the NBA upgraded the call to a flagra...

England XV 73 Barbarians 12 England rounded off a challenging week by overwhelming the Barbarians 73-12 at Twickenham in a record 10-try rout orchestrated by Danny Cipriani. Two days after hooker Dylan Hartley was removed from Stuart Lancaster’s World Cup plans for his head-butt on club duty for Northampton, an experimental XV put poor opposition to the sword. The half-time score alone read a remarkable 45-5 after Christian Wade crossed twice while Marland Yarde, Ed Slater, Jack Clifford and man of the match Cipriani also touched down. Wade missed out on his hat-trick early in the second half when he inexplicably failed to ground the ball properly having done all the hard work, but he duly produced his third as the final whistle approached. With Henry Slade, Josh Beaumont and Cipriani claiming further tries there was no respite for the disintegrating Barbarians whose feeble effort turned the afternoon into little more than an opposed training session. Outstanding fly-half Cipriani was ...

The question of how to lose fat and gain muscle is at the heart of almost every fitness activity. Before we get into what has to be done to achieve both at the same time it’ll help to understand the mechanisms involved. Weight loss and a reduction in body fat are the result of creating an energy deficit in the body. In other words when we eat fewer calories than we spend the body cuts into its stored fat reserves and we become leaner. Muscle gain and an increase in weight is the result of an energy surplus. This means we eat more than we burn but train hard enough for the body to use the surplus energy to repair muscle fiber and build new one. Because muscle is expensive to build and expensive to maintain the surplus is only used up to build muscle if we train consistently at a challenging rate. The description above is an oversimplification, mainly because the moment we start to have less calories than we need or more than we can use there are complex endocrinal processes that kick in...

There are many ways to measure your fitness and it doesn’t even have a lot to do with how you look, it’s always about what you are capable of. Your fitness levels are measured by your strength – your ability to do a greater consecutive number of an exercise, your speed – how quickly you can do this number and your recovery time, the time it takes you to recover before you can repeat it again. The latter perhaps is the main indication of your fitness, it is the ultimate test of your ability to handle it all. To find out what level of difficulty (I, II or III) you should be doing our routines on, perform three exercises (push-ups, sit-ups and basic burpees) one after another each for 60 seconds. Count how many push-ups, sit-ups and basic burpees you can do in 60 seconds and use the table below to find out the level that is suitable for you: ress the countdown button below to time yourself –  it’ll buzz when the 60 seconds are up .

All training is effective provided you show up, stay consistent and keep your routines challenging. It doesn’t matter how you choose to train, whether it’s bodyweight training, weight lifting or special gym equipment - all exercise works when you do it and do it regularly, upping the difficulty level every time it gets easier. That’s how you evolve and that’s when your body changes and your fitness levels go up. When it comes to training there really is no point in talking about which is “better”. There are just different ways to train for different purposes. Your circumstances and personal preferences also play a role. If you want faster results and you want to get bigger for the sake of getting bigger weight lifting is the way to go. If you find lifting boring, you don’t have weights or can’t afford a gym membership then bodyweight training is your light at the end of the tunnel. Both ways are perfectly valid, they are also non-exclusive – you can do both. Training with equipment doe...