Skip to main content

THE BEACH STRENGTH AND CONDITIONING WORKOUT

By

THE BEACH STRENGTH AND CONDITIONING WORKOUT

Want to look better in your bikini—without leaving the beach to hit the gym? Throw on some sneakers and get moving! You burn almost twice as many calories working out on the sand as you would doing the same routine on a firmer surface, according to a study recently published in theJournal of Strength Conditioning and Resistance. Challenge yourself with these super-simple exercises from Chris Clark, certified beach boot camp trainer and co-founder of Tiger Athletics, a fitness studio based in Plymouth, Minnesota.

Comments

Post a Comment

Ezoic

Popular posts from this blog

Rockets' Howard won't be suspended for Game 5

By
Rockets' Howard won't be suspended for Game 5 OAKLAND, Calif. (AP)  — Houston Rockets center Dwight Howard will not be suspended for Game 5 of the Western Conference finals against the Golden State Warriors after the NBA decided to uphold his flagrant 1 foul. NBA President of Basketball Operations Rod Thorn said in a statement Tuesday night that Howard was trying to free himself from Andrew Bogut when Howard "recklessly hit him in the face with an open hand." Thorn said the contact was deemed unnecessary by game officials, who were aided by replay review, and the league doesn't "see a reason to modify that call." Howard received a flagrant 1 foul early in the third quarter after throwing his left elbow at Bogut's head - connecting with the back of his hand - after the Warriors center made contact with him. Howard could've been suspended for Wednesday night's game by accumulation of flagrant foul points if the NBA upgraded the call to a flagra...
Post a Comment
Read more