Fit

The Barcelona coach has leapt to the defence of the striker after attempts to whip up another biting frenzy around after his side's win over Manchester City Barcelona  coach  Luis Enrique  has accused the English media of launching a campaign against  Luis Suarez , after claims that the striker attempted to bite Martin Demichelis in midweek. Suarez returned to England for the first time since leaving Liverpool in July, scoring twice in a 2-1 win over Manchester City in the first-leg of their Champions League last-16 tie. Despite his goalscoring exploits, many media outlets in the UK instead focused on images that they claimed appeared to show Suarez biting the hand of Demichelis, after the City centre-back put his hand up to the Uruguayan's chest. The Uruguay international, who has been banned three times in his career for biting opponents, said the reports were untrue, putting it down to a media agenda against him  - a st...

Did you know that certain nutrients can help you sleep better at night and be more productive and energetic during your waking hours? Emotional issues such as stress and anxiety can prevent you from sleeping properly and can lead to insomnia. To avoid it, consider adding some delicious foods rich with these seven essential nutrients to your daily diet to fall asleep faster and sleep better at night. They work like a charm! 1. Magnesium Magnesium  boasts numerous relaxing properties that can help you fall asleep the moment you hit the sack. Magnesium lowers anxiety, relieves headaches, reduces high blood pressure, and can even relieve PMS. While a magnesium 400 milligram supplement can help (make sure you consult your doctor before taking any supplement), eating magnesium-rich foods is more effective. Seeds, nuts, carrots, sweet potatoes, leafy greens, fish, whole grains, dark chocolate, kiwi fruits and bananas are all rich in magnesium.

It’s hard to read a girl’s mind and know what she really wants in life, but there are certain things every 20-something girl wants in life. When you are in your 20s, you need to adopt many important habits and get rid of old ones. You need to set your life goals and think of the ways to reach them. You need to learn how to take smart decisions and take responsibilities. In fact, there are many things every woman should do before she turns 30, but these 12 are just some of the most desirable things every 20-something girl wants in life. 1. Freedom Most 20-something girls want freedom. They want to live alone and do everything they want to do. They have listened to their parents for years and now they want to be independent. They want to date any guy they like without worrying that their mom or dad can say something bad to him. A 20-something girl wants to enjoy this life to the fullest before she becomes a mom. 2. A well-paid job In order to be independent we need money. Every 20-someth...

With the recent media coverage exposing steroid use in professional sports, many people are looking for an extra edge to build muscle, get stronger, and look better. Steroids, although effective, are unhealthful and illegal to use without a prescription. Millions of dollars have been spent in sports medicine research to find a completely safe, natural alternative that produces the same results. Years of research now show that nitric oxide supplements are suggested to maximize your muscle gains. The Science Behind Nitric Oxide Your body naturally produces nitric oxide to move oxygen to your muscles while you exercise. This burst of oxygen keeps your muscles functioning while you lift weights or blast through your cardio sessions. Unfortunately, your body can only generate a limited amount of nitric oxide. When the nitric oxide runs out, your muscles can no longer power through the exercise, no matter how much mental determination you have. Taking a nitric oxide supplement 30 minutes bef...

A new nitric oxide booster has hit the market and is already disappearing from the shelves of many health stores thanks to its popularity. Force Factor has developed a new supplement called VolcaNO that has been formulated to provide an extra edge for serious competitors who want to get bigger, faster, and stronger. Force Factor came up with VolcaNO in response to the overwhelming demand for a product that would deliver more lean muscle, energy, and endurance than previous pre-workout supplements. Force Factor has blended L-citrulline with a special form of creatine HCL, and then topped it off with a serious energy component. VolcaNO’s high levels of specific amino acids result in more nitric oxide. And additional nitric oxide results in more strength and power. While it is a cutting-edge concept, the science behind Force Factor’s new product is not all that complicated: Nitric oxide increases blood flow and literally “feeds” muscles—especially during exercise. More oxygen contributes ...

Have you ever thought of the consequences of being unfit? Staying fit is the quintessential factor in our life. Therefore, you must know why is fitness important so much. Today, most of the health disorders are a result of an unfit body and bad food habits. Problems like body ache and muscular pain are the most common consequences of sloth lifestyle. Inadequate exercise leads to weight gain and obesity. Lack of physical activity is mainly responsible for many health complication in children and youngsters. To prevent these health troubles, a proper fitness regimen is utmost essential for everyone. Importance for Everyone Overall Health A regular fitness regime helps in improving the overall health of an individual. The good effects are gradually evident on indulging yourself in regular exercise. A brisk walk for half an hour and free hand exercise can keep you fit. It enhances blood circulation and improves immunity as well. Only you must be regular! Weight Reduction This is the main a...

We are on devices ALL the time now. . . Do you think in the future we will simply conduct our love relationships mostly through our devices. . . nevermind about procreation?