Fit

With the recent media coverage exposing steroid use in professional sports, many people are looking for an extra edge to build muscle, get stronger, and look better. Steroids, although effective, are unhealthful and illegal to use without a prescription. Millions of dollars have been spent in sports medicine research to find a completely safe, natural alternative that produces the same results. Years of research now show that nitric oxide supplements are suggested to maximize your muscle gains. The Science Behind Nitric Oxide Your body naturally produces nitric oxide to move oxygen to your muscles while you exercise. This burst of oxygen keeps your muscles functioning while you lift weights or blast through your cardio sessions. Unfortunately, your body can only generate a limited amount of nitric oxide. When the nitric oxide runs out, your muscles can no longer power through the exercise, no matter how much mental determination you have. Taking a nitric oxide supplement 30 minutes bef...

A new nitric oxide booster has hit the market and is already disappearing from the shelves of many health stores thanks to its popularity. Force Factor has developed a new supplement called VolcaNO that has been formulated to provide an extra edge for serious competitors who want to get bigger, faster, and stronger. Force Factor came up with VolcaNO in response to the overwhelming demand for a product that would deliver more lean muscle, energy, and endurance than previous pre-workout supplements. Force Factor has blended L-citrulline with a special form of creatine HCL, and then topped it off with a serious energy component. VolcaNO’s high levels of specific amino acids result in more nitric oxide. And additional nitric oxide results in more strength and power. While it is a cutting-edge concept, the science behind Force Factor’s new product is not all that complicated: Nitric oxide increases blood flow and literally “feeds” muscles—especially during exercise. More oxygen contributes ...

Have you ever thought of the consequences of being unfit? Staying fit is the quintessential factor in our life. Therefore, you must know why is fitness important so much. Today, most of the health disorders are a result of an unfit body and bad food habits. Problems like body ache and muscular pain are the most common consequences of sloth lifestyle. Inadequate exercise leads to weight gain and obesity. Lack of physical activity is mainly responsible for many health complication in children and youngsters. To prevent these health troubles, a proper fitness regimen is utmost essential for everyone. Importance for Everyone Overall Health A regular fitness regime helps in improving the overall health of an individual. The good effects are gradually evident on indulging yourself in regular exercise. A brisk walk for half an hour and free hand exercise can keep you fit. It enhances blood circulation and improves immunity as well. Only you must be regular! Weight Reduction This is the main a...

We are on devices ALL the time now. . . Do you think in the future we will simply conduct our love relationships mostly through our devices. . . nevermind about procreation?

There’s that saying that goes, “they’re your ex for a reason,” so why are you still texting them?! They just want to come crawling back or lead you along or do anything to make your life miserable, so just do yourself a favor and get a little mean. Send them a snappy text that shuts them up and ends the conversation. And maybe, once and for all, they’ll get the hint. Bonus points if you show them how amazing your life is right now. Here are 18 brilliant ways to respond to a text from an ex:

Well, girls and boys often wonder who is the smartest, Boys usually will answer : boys. Same thing will do girls too. But these photo will give more advantage for girls to be smarter then mens. Anyway, it's just one battle, not the whole war.

This is one of the most funniest wrong number ever. Have you noticed, the mobile is quickly  becoming a "cheater's" worst enemy?

The holiday season is the time of magic moments. Our hearts are waiting for something wondrous and special to happen. Children dream of meeting Santa Claus and receive desirable presents. I’m sure that grandparents are waiting for their kids’ and grandchildren’s visit. Although modern people have new traditions, values and preferences, I think that the tradition to show honor to your parents and grandparents will last forever since a family is the cradle of your soul. Grandparent’s house seems to be the best place to relax and behave naturally, because their notice only positive traits of your character. The holidays spent with your grandparents make your family stronger and happier. If your holiday schedule is tightly packed and you have no opportunity to dedicate one day to your family circle, then you should find at least two hours to pay a visit to your grandparents. Don’t forget about those who love you and you’ll be able to have a good time during the holiday week. 1. Just to hug...

If you want to lose fat and stay fit, your smartphone may come handy. It will help you keep track of your calorie intakes in order to plan appropriate weight-loss workouts. Android and Apple iOS are the most popular mobile operating systems, and they both provide amazing apps that will help you in staying fit and healthy. Here are a few fitness apps that you can install on your Android smartphone today. 1. BMI Calculator Body Mass Index (BMI) is the ratio of your weight and the square of your height. The measure accurately tells whether you are underweight, normal weight, or overweight. It is appropriate if you have a BMI between 18.5 and 25. The BMI Calculator app helps you measure your BMI and find out the amount of fat in your body. The app also calculates your Waist to Height Ratio (WHtR). These data are important for accurately tracking your calorie intake.

The feeling of jealousy isn’t a good feeling, but there are certain situations where it’s good to be jealous in your relationship. Jealousy is a natural emotion that we can’t control at times. We often get jealous for no reason, but if your partner behaves in a way that causes you to be jealous, don’t feel guilty about expressing your emotions. He should know about your feelings and he should admit his mistakes. When jealousy hits, make sure you have a reason for it and let your partner know about that reason. Good communication is the key to a happy and healthy relationship. Here are seven times when it’s actually okay to be jealous. 1. When he gives flirtatious vibes to another woman If you are at a party or any other social gathering and you notice that your partner is extremely flirtatious with another woman, it’s absolutely natural to get jealous. Don’t hide your emotions. Let your partner know that you don’t like his behavior, but do it in a calm way. If needed, take a few deep b...

If you are trying to reach your fitness goal, there are many awesome fitness apps to download that will keep you motivated and help you attain any fitness goal. It’s a simple way to check in on your progress daily which is important to staying on track. Whether you want to drop those unwanted pounds, get some interesting workout ideas or monitor your calorie intake, these awesome fitness apps will certainly help you. They’ll link you up with people who coach you, cheer you on, and add a competitive edge to the process. 1. Fitbit Although this app is free, you might need at least one activity tracker. The Fitbit Flex and Fitbit Force are among the best trackers to look into. Even if you don’t want to buy the tracker, the   Fitbit   app can still help you reach your fitness goal. Without a tracker, the app can be used to log your weight, count calorie intake, and record your glucose levels and blood pressure. If you like this app, you can consider upgrading your account to Premi...

It feels so exciting when you fall in love and start a new relationship! New relationships are about hope, some expectations and fresh feelings. But sometimes a new relationship collapses when they hardly starts. I’ve been thinking about all my relationships, both successful and not so successful, and I’ve come to the conclusion that a good start determines the further outcome of your relationship. When you just start dating someone it’s very easy to make mistakes and scary the person away. Sure, every relationship is highly individual and unique, but here some universal tips to remember when you start a new relationship. 1. Don’t pursue your boyfriend I always found it difficult. When I fall in love with someone I want to spend every second with this person to get to know him better. I become literally obsessed with the guy and it’s often the main cause of all my unsuccessful relationships. Such an excessive attention is the sure way to frighten the person off. Try to avoid calling hi...

The summer season can be hard on the hair. All those UV rays, wind, chlorine, and pollution can attack your hair leaving it feeling and looking parched. Luckily, there are a few amazing homemade hair masks that you can make at home and revive your hair’s beauty in a jiff. While it’s easier to buy a good hair mask, why spend money if you can create your own hair mask using basic ingredients? Without further ado, here are 7 easy hair masks that you can make at home. 1. Avocado mask Avocado is used in numerous beauty treatments and it’s an excellent ingredient for your homemade hair mask. An avocado mask is perfect for dry, dull hair. It helps to make your hair soft, smooth, hydrated and thick. Blend a small, ripe avocado with about 1/2 cup of milk and one tablespoon of olive oil or almond oil. Apply the mixture to your scalp and rinse off after 15 minutes. 2. Egg mask Egg mask is a refreshing and moisturising hair mask that is quick and easy to make. Just beat an egg yolk with 2 tablespo...

It’s hard to look great during the sultry summer weather. However, there are a few important summer beauty tips, which will help you to look beautiful all summer long. Whether you are on the beach or at work, try out these helpful hints to look your best no matter how humid or hot it gets this summer. 1. Wear sunscreen Although it’s important to wear sunscreen every day and every season, a good quality sunscreen is a must during the summer season since it helps to protect your skin from sun damage that can cause aging and even skin cancer. Moreover, sunscreen keeps splotching and freckling at bay so you look gorgeous the whole day. 2. Use lighter beauty products Summer is not a time for thick and creamy beauty products. When it gets hot, a thick foundation and eye shadow will slide right away. To avoid it, opt for lighter beauty products. Instead of a thick foundation use tinted moisturizer. A good quality lip gloss will complete your summer look. 3. Use waterproof beauty products One ...

Many women think that makeup is the only way to look gorgeous each day. While makeup is great and fun, you don’t have to wear it daily in order to look more beautiful. Each day we spend so much time and energy in front of the mirror applying makeup, without realizing how beautiful we are without all the eyeshadows, mascaras and foundations we applied. Going makeup free will save you a lot of time and money, and will improve your skin tone and make it look more radiant. Here are seven essential tips for looking great without makeup every single day. 1. Wash your face every morning and every night If you want to look great without makeup, you should always wash your face every morning and every night. Maybe it sounds obvious, but believe it or not, many women don’t wash their faces in the morning and that’s a huge mistake. Washing your face morning and night will help ward off acne and will make your skin look more radiant. 2. Use a gentle cleanser A harsh cleanser strips the skin cells ...

When most people associate fall with rich colors and romantic mood, I usually think about eventual problems with my locks. The change in temperature and humidity can really confuse your hair and cause numerous hair problems such as dryness, dandruff, fly-away hair and many others. Moreover, in fall I always face the results of sun exposure and that’s why I consider fall the season of intense hair care. Even though fall hair treatment is somewhat easier than the summer one, there are some things you should know. Read on to learn how to prep your hair for a colder weather. 1. Get a trim Getting rid of split ends is one of the first things I perform in fall. Brittle and split ends that have been damaged by summer rays are unlikely to recover. They are the most easily-damaged part of our tresses, thus we should have our ends trimmed every two month in order to avoid fried and worn look. Getting a regular trim is a good way to enhance your hair and keep it healthy. 2. Go for oils and natura...

When hot summer days are left far behind and you can forget about melting mascara and smearing liners, it’s time to look for some fresh fall makeup ideas. After all, you cannot wear the same makeup you had in summer during the autumn months. I love fall makeup since it’s all about heavy dramatic eyes, bold lips and warm natural hues. The magnificent colors of the season offer a great variety of new makeup patterns to try. I’ve compiled a list of top 7 fall makeup tips inspired by the richness and royalty of the season. 1. Bold eyebrows and nude eyes While some women find bold eyebrows a bit masculine, I believe that well-defined brows can easily transform your appearance and set off your best features. Makeup professionals claim that well-groomed brows frame the face and make it more symmetrical. To avoid looking mannish, give your eyebrows a bit arched shape with a brush and eyebrow gel. For sparse eyebrows use soft brown pencil or shadows. Keep your eyes nude with shades of beige and...